It’s not easy to trust life, people and even ourselves. I spent years being too stubborn for my own good that in the end I had to be forced to…

Whenever we feel even the slightest bit threatened, our body enters activation mode, which is the home of our stress response; the fight-or-flight response, activated by the sympathetic system. When…

As a TMS Counsellor, the majority of my clients struggle with chronic pain, anxiety, depression and suppressed rage. I have significant experience with these challenges even on a personal level.…

The Inner Child is a figurative and metaphorical concept that stems from Freud’s psychological theories. It is a reflection of the child you once were. We all have a history…

While trauma is a normal reaction to a horrible event, the effects can be so severe that they interfere with an individual’s ability to live a normal life, years after…

Chronic Pain & TMS The majority of my clients experience chronic pain (including symptoms such as migraines, muscle stiffness, cramps, fatigue, IBS stomach issues, allergies and TMJ). They have all…

Cultivating Self-Compassion Jack Cornfield, who is a well-known author and motivational coach, once wrote: “If compassion does not include yourself, it is incomplete.” I couldn’t agree more with this sentence.…

Managing Your Triggers Whenever your brain is reminded of a painful experience or a strong desire that feels out of reach, you will experience a trigger. The whole incident is…

How to be solution focused We all have the freedom of choice to either focus on our problems or the solution to our problems. The challenge is that most people…