BLOG & LATEST NEWS
We are now back to offering our clients a face to face service. Sessions are available in our counselling space in Newmarket, Brisbane. We still offer Telehealth sessions as per usual. The choice is yours.
Resources
Inner Child & TMS Symptoms
The Inner Child is a figurative and metaphorical concept that stems from Freud’s psychological theories. It is a reflection of the child you once were. We all have a history…
The Effects of Childhood Trauma
While trauma is a normal reaction to a horrible event, the effects can be so severe that they interfere with an individual’s ability to live a normal life, years after…
Chronic Pain & TMS
Chronic Pain & TMS The majority of my clients experience chronic pain (including symptoms such as migraines, muscle stiffness, cramps, fatigue, IBS stomach issues, allergies and TMJ). They have all…
Cultivating Self-Compassion
Cultivating Self-Compassion Jack Cornfield, who is a well-known author and motivational coach, once wrote: “If compassion does not include yourself, it is incomplete.” I couldn’t agree more with this sentence.…
Managing Your Triggers
Managing Your Triggers Whenever your brain is reminded of a painful experience or a strong desire that feels out of reach, you will experience a trigger. The whole incident is…
How to be solution focused
How to be solution focused We all have the freedom of choice to either focus on our problems or the solution to our problems. The challenge is that most people…