Mental Awakening circle

Welcome to Mental Awakening

Mental Awakening is a Psychotherapeutic Counselling service that specialises in TMS (Tension Myositis Syndrome) and Chronic Pain Recovery. We also provide evidence-based and alternative treatment approaches for Stress, Anxiety, Depression, and other psychological work/life challenges. Click here if you want to know more.

We can Help With

  • Mind/Body Syndrome Issues (MBS)
  • Tension Myositis Syndrome (TMS)
  • Chronic Pain Recovery
  • Workplace Challenges & Injury
  • Trauma Recovery
  • PTSD
  • Stress Management
  • Anxiety
  • Depression
  • Emotional Crisis
  • Irritability, anger and frustration
  • Grief and Bereavement
  • Confidence and Self-Esteem Issue
  • Relationship Issues
  • Emotional Regulation Difficulties
  • Body Image Issues
  • Abuse (sexual, emotional or physical
  • Identity Issues (Sexuality/Gender)
  • Self-Harm
  • Addictive Behaviour
  • Burnout
  • Sleep difficulties

Our Services

Individual Therapy

50-minute session between individual patient and a Counsellor to assist the client in dealing with various life challenges.

Group Therapy and Workshops

This is a form of Psychotherapy in which one or more therapists treat a small group of clients together as a group.


This service enables you to receive assistance from the comfort of your own home or office. The easy online format allows you to video-conference with your Counsellor or allied health provider at a time that suits you.


Consultations in the form of clinical (formulation or therapeutic) advice, reports or letters of opinion, training or workshops (on a variety of mental health or workplace wellbeing topics tailored to suit) on a case by case basis for organisations or professionals.


We provide accredited Social Work approved, professional supervision for current practitioners using the AASW practice frameworks. Social Workers, Accredited Mental Health Social Workers, Human Service Workers and students welcomed. Areas of focus include, but not limited to: Career development, Challenges within teams, Collaboration with others, Counselling and Case Management, Cultural tensions, Communication Challenges, Emotional and Spiritual Intelligence, Ethical dilemmas, Leadership development, Leading teams, Managing complexity and change, Mindfulness practice, Performance management, Practitioner isolation, Self Care, Stress Management, Work Place Tension and Culture, Work/Life Balance, Workload Pressure.

We provide Counselling and psychotherapy treatment to adults for stress, anxiety, depression & other common psychological issues.

Stop waiting for life to improve, book with us today.

“If you change the way you look at things, the things you look at change.”

Wayne Dyer

Contact Us

We are here for you, tell us how we can help